Weigh In record (no journal entry) for 15 July 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1459 kcal
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Fat: 25.49g | Prot: 146.47g | Carb: 166.17g.
Breakfast: Iso Zero Carb Creamy Vanilla, Water, Quaker Quick 1-Minute Oats, Trader Joe's Frozen Strawberries, Splenda No Calorie Sweetener Packets, Coffee, Hy-Vee Sugar Free French Vanilla Creamer. Lunch: Harris Teeter Light Ranch Dressing, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Oranges, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Garbanzo Beans, Mixed Salad Greens, Harris Teeter Light Ranch Dressing. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Banana, Frozen Strawberries, Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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gaining 1.4 lb a week
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