Weigh In record (no journal entry) for 12 July 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2013:
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1491 kcal
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Fat: 32.25g | Prot: 155.33g | Carb: 148.20g.
Breakfast: Egg White, Splenda No Calorie Sweetener, Blueberries (Unsweetened, Frozen), Quaker Quick 1-Minute Oats, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Steamed or Boiled Shrimp, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Shrimp, Garbanzo Beans, Mixed Salad Greens, Harris Teeter Light Ranch Dressing. Snacks/Other: Egg White, Vanilla Extract, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Naturally More Peanut Butter, Apples, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blueberries (Unsweetened, Frozen), Water, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. more...
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losing 16.8 lb a week
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