ilovelyify's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
189.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
2305 kcal Fat: 165.01g | Prot: 150.26g | Carb: 55.76g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Mozzarella Cheese (Whole Milk). Lunch: Feta Cheese, Wonderful Roasted, Salted & Shelled Pistachios, Bell Peppers, Onions, Bacon. more...
on diet Atkins   losing 1.2 lb a week

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