msteck's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
158.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1955 kcal Fat: 77.51g | Prot: 88.70g | Carb: 207.74g.   Breakfast: Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Strawberries , Quaker 100% Whole Grain Oatmeal. Lunch: Jason's Deli Dill Pickle Spear, Sodexo Basics Ham and Swiss Sandwich. Dinner: Hamburger or Hotdog Rolls , Yellow Mustard , Italian Sausage, Cooked Vegetables, Sahlen's Smokehouse Hot Dog, Hamburger or Hotdog Rolls , Hamburger (Single Patty) . Snacks/Other: Kraft Jalapeno String Cheese, Regular Beer, Kraft Jalapeno String Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. more...
on diet msteck's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

karathax supported rosio19's Journal Entry.
bellahadidandgigihadid recorded a Weight Entry at 126.1 lb.
Callmebroccoli recorded a Weight Entry at 187.4 lb.
peeperjj supported rubato456's Journal Entry.
JEHADYOU recorded a Weight Entry at 125.7 lb.
narges znd supported sisson08's Journal Entry.
sisson08 recorded a Weight Entry at 141.0 lb.
pdt1982 recorded a Weight Entry at 131.8 lb.