msteck's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
158.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1955 kcal Fat: 77.51g | Prot: 88.70g | Carb: 207.74g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Strawberries , Quaker 100% Whole Grain Oatmeal. Lunch: Jason's Deli Dill Pickle Spear, Sodexo Basics Ham and Swiss Sandwich. Dinner: Sahlen's Smokehouse Hot Dog, Yellow Mustard , Hamburger or Hotdog Rolls , Cooked Vegetables, Italian Sausage, Hamburger (Single Patty) , Hamburger or Hotdog Rolls . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Regular Beer, Kraft Jalapeno String Cheese, Kraft Jalapeno String Cheese. more...
on diet msteck's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msteck's own diet



msteck's weight history


msteck's Recent Activity

msteck's Own Activity

msteck recorded a Weigh In at 165.7 lb.
msteck recorded a Weigh In at 167.1 lb.
msteck recorded a Weigh In at 164.8 lb.
msteck recorded a Weigh In at 165.1 lb.

msteck's Buddies

No recent activity.

Other Member Diet Recent Activity

iluvred supported DairyKing's Journal Entry.
hansolo71 recorded a Weigh In at 182.6 lb.
BrianaMarshall recorded a Weigh In at 140.0 lb.
JanetRedmond recorded a Weigh In at 137.5 lb.
William Dickaszek recorded a Weigh In at 147.5 lb.
wholefoodnut commented on Mom2Boxers's Journal Entry.
redrover189 recorded a Weigh In at 128.8 lb.
Martha64 and LindaLee14 are now buddies.