msteck's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
158.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1955 kcal Fat: 77.51g | Prot: 88.70g | Carb: 207.74g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Strawberries . Lunch: Sodexo Basics Ham and Swiss Sandwich, Jason's Deli Dill Pickle Spear. Dinner: Sahlen's Smokehouse Hot Dog, Hamburger or Hotdog Rolls , Hamburger or Hotdog Rolls , Hamburger (Single Patty) , Yellow Mustard , Italian Sausage, Cooked Vegetables. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Regular Beer, Kraft Jalapeno String Cheese, Kraft Jalapeno String Cheese. more...
on diet msteck's own diet   losing 1.8 lb a week

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