msteck's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
158.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1955 kcal Fat: 77.51g | Prot: 88.70g | Carb: 207.74g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries , Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Jason's Deli Dill Pickle Spear, Sodexo Basics Ham and Swiss Sandwich. Dinner: Sahlen's Smokehouse Hot Dog, Hamburger or Hotdog Rolls , Hamburger (Single Patty) , Cooked Vegetables, Italian Sausage, Hamburger or Hotdog Rolls , Yellow Mustard . Snacks/Other: Kraft Jalapeno String Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Regular Beer, Kraft Jalapeno String Cheese. more...
on diet msteck's own diet   losing 1.8 lb a week

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