MNemick's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
351.0 lb Lost so far: 7.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
2281 kcal Fat: 82.61g | Prot: 103.18g | Carb: 293.17g.   Breakfast: Pineapple Juice, Orange Juice, Kraft Ritz Crackers. Lunch: Hunt's Chocolate Pudding Snack Pack, Polar Kipper Snacks, Richfood Large Grade A Eggs (Hard Boiled), Celery, Jif Creamy Peanut Butter, Faygo Creme Soda. Dinner: Pepsi Caffeine Free Pepsi, Clover Valley Chocolate Covered Grahams, Clover Valley Fudge Striped Shortbread Cookies, Low Sodium Mushroom Soup, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Great Value 100% Apple Juice. more...
on diet MNemick's own diet   losing 1.4 lb a week



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