MNemick's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
351.6 lb Lost so far: 6.4 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
3109 kcal Fat: 128.38g | Prot: 91.54g | Carb: 410.62g.   Breakfast: Orange Juice, Pineapple Juice, Kraft Ritz Crackers. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Faygo Creme Soda, Hunt's Chocolate Pudding Snack Pack, Polar Kipper Snacks, Whipped Cream (Pressurized Container). Dinner: Walmart Walmart Russet Potato's, Wal-Mart Ground Beef Chuck 80/20, Carrots, Daisy Sour Cream, Pepsi Caffeine Free Pepsi, Butter (Salted), Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Whipped Cream (Pressurized Container). Snacks/Other: Great Value 100% Apple Juice. more...
on diet MNemick's own diet   losing 2.8 lb a week

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