MNemick's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
351.6 lb Lost so far: 6.4 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
3109 kcal Fat: 128.38g | Prot: 91.54g | Carb: 410.62g.   Breakfast: Orange Juice, Pineapple Juice, Kraft Ritz Crackers. Lunch: Whipped Cream (Pressurized Container), Richfood Large Grade A Eggs (Hard Boiled), Hunt's Chocolate Pudding Snack Pack, Faygo Creme Soda, Polar Kipper Snacks. Dinner: Walmart Walmart Russet Potato's, Wal-Mart Ground Beef Chuck 80/20, Carrots, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Daisy Sour Cream, Whipped Cream (Pressurized Container), Pepsi Caffeine Free Pepsi, Butter (Salted). Snacks/Other: Great Value 100% Apple Juice. more...
on diet MNemick's own diet  

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