Nehiyaw's Journal, 14 July 2013

well hoping to do a daily check in. Hi everyone, I hope all is well!! cant wait to catch up with my FS friends. have a good day today!
226.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
609 kcal Fat: 19.91g | Prot: 22.16g | Carb: 88.95g.   Breakfast: Instant Oatmeal, Coffee with Milk, Nutiva Organic Hemp Seed Raw Shelled. more...
on diet Nehiyaw's own diet   steady weight

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Welcome back!  
14 Jul 13 by member: youngsturgeon
Good to have you back.  
15 Jul 13 by member: Kokum

     
 

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