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well hoping to do a daily check in. Hi everyone, I hope all is well!! cant wait to catch up with my FS friends. have a good day today!
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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609 kcal
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Fat: 19.91g | Prot: 22.16g | Carb: 88.95g.
Breakfast: Coffee with Milk, Nutiva Organic Hemp Seed Raw Shelled, Instant Oatmeal. more...
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steady weight
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