Nehiyaw's Journal, 14 July 2013

well hoping to do a daily check in. Hi everyone, I hope all is well!! cant wait to catch up with my FS friends. have a good day today!
226.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
609 kcal Fat: 19.91g | Prot: 22.16g | Carb: 88.95g.   Breakfast: Instant Oatmeal, Nutiva Organic Hemp Seed Raw Shelled, Coffee with Milk. more...
on diet Nehiyaw's own diet   steady weight

   Support   

Comments 
Welcome back!  
14 Jul 13 by member: youngsturgeon
Good to have you back.  
15 Jul 13 by member: Kokum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nehiyaw's weight history


Nehiyaw's Recent Activity

Nehiyaw's Own Activity

No recent activity.

Following

angel_face0145 commented on MissEvon's Journal Entry.
BeautifulYno recorded a Journal Entry and a Weight Entry at 241.6 lb.
youngsturgeon recorded a Journal Entry and a Weight Entry at 221.6 lb.

Other Member Diet Recent Activity

Lorellei Monette recorded a Weight Entry at 121.3 lb.
PurpleM recorded a Weight Entry at 159.8 lb.
Tosh2015 recorded a Weight Entry at 193.1 lb.
202122 recorded a Weight Entry at 117.3 lb.
fabioalessandro recorded a Weight Entry at 167.3 lb.
carlita229 recorded a Weight Entry at 135.1 lb.
JoelPH recorded a Weight Entry at 201.0 lb.
mattcee recorded a Weight Entry at 174.4 lb.