Nehiyaw's Journal, 14 July 2013

well hoping to do a daily check in. Hi everyone, I hope all is well!! cant wait to catch up with my FS friends. have a good day today!
226.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
609 kcal Fat: 19.91g | Prot: 22.16g | Carb: 88.95g.   Breakfast: Instant Oatmeal, Coffee with Milk, Nutiva Organic Hemp Seed Raw Shelled. more...
on diet Nehiyaw's own diet   steady weight

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Welcome back!  
14 Jul 13 by member: youngsturgeon
Good to have you back.  
15 Jul 13 by member: Kokum

     
 

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youngsturgeon supported erika2633's Journal Entry.
ZippyDani recorded a Weigh In at 182.0 lb.
erika2633 recorded a Journal Entry.

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drchele recorded a Weigh In at 143.8 lb.
spoiledwifenmom recorded a Weigh In at 158.4 lb.
Bdawgindafog recorded a Weigh In at 265.0 lb.
Lynne_blue recorded a Weigh In at 145.0 lb.
sarah priscila supported Lydianny's Journal Entry.
johnny be bad recorded a Weigh In at 226.0 lb.
Kenleyneufeld recorded a Weigh In at 181.8 lb.
Kimberly Gonzalez recorded a Weigh In at 139.1 lb.