Nehiyaw's Journal, 14 July 2013

well hoping to do a daily check in. Hi everyone, I hope all is well!! cant wait to catch up with my FS friends. have a good day today!
226.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
609 kcal Fat: 19.91g | Prot: 22.16g | Carb: 88.95g.   Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Instant Oatmeal, Coffee with Milk. more...
on diet Nehiyaw's own diet   steady weight

   Support   

Comments 
Welcome back!  
14 Jul 13 by member: youngsturgeon
Good to have you back.  
15 Jul 13 by member: Kokum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nehiyaw's weight history


Nehiyaw's Recent Activity

Nehiyaw's Own Activity

No recent activity.

Nehiyaw's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.
angel_face0145 recorded a Journal Entry.
youngsturgeon recorded a Journal Entry.

Other Member Diet Recent Activity

izzypup68 supported farmerblue's Weigh In.
Blue_Goose recorded a Weigh In at 144.0 lb.
ellemg recorded a Weigh In at 189.0 lb.
angela75 recorded a Weigh In at 145.5 lb.
parth bajaj recorded a Weigh In at 161.8 lb.
bobb1966 recorded a Weigh In at 212.3 lb.
bittiq recorded a Weigh In at 198.4 lb.
Givemestrenth recorded a Weigh In at 146.0 lb.