Weigh In record (no journal entry) for 14 July 2013
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227.8 lb
Lost so far: 83.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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300 kcal
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Fat: 6.50g | Prot: 16.00g | Carb: 49.00g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt, Fiber One Chewy Bars - Oats & Caramel. more...
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losing 7.0 lb a week
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Paul Leonard's weight history
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