Weigh In record (no journal entry) for 14 July 2013
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138.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1451 kcal
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Fat: 78.53g | Prot: 95.97g | Carb: 70.64g.
Breakfast: Half and Half Cream, Egg. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Mozzarella Fresca Fresh Mozzarella, Tomatoes, Asparagus (Unprepared, Frozen), Baked or Broiled Salmon. Dinner: Red Table Wine, Cherry Tomatoes, Mixed Salad Greens, Firm Silken Tofu, Chicken Breast, Bay Prime Mahi Mahi. Snacks/Other: Happy Harvest Sweet Potatoes, The Biggest Loser Celery Sticks, Almond Butter. more...
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2389 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 0.2 lb a week
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