gailnc's Journal, 10 May 2017

yay!
137.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2017:
1319 kcal Fat: 60.55g | Prot: 66.85g | Carb: 80.52g.   Breakfast: Yellow Sweet Peppers, Mushrooms, Egg, Olive Oil, Bananas, Whole Milk. Lunch: Lowfat Muenster Cheese, Marketside Fresh Garden Salsa, Trader Joe's Hass Avocado, Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Corn Tortilla. Dinner: Hors d'oeuvres Misc, White Table Wine, President Camembert Soft-Ripened Cheese. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Organic Valley Organic Muenster Cheese Sliced, Harvestland Sliced Turkey Breast. more...
1898 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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