Lizzie983's Journal, 12 May 2020

145.3 lb Lost so far: 19.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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424 kcal

Fat: 31.36g | Prot: 30.42g | Carb: 5.36g.   Breakfast: Gorgonzola, Avocado, Olio d'oliva, Uovo all'occhio di Bue, Salmone Affumicato. more...

2459 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...