Weigh In record (no journal entry) for 14 July 2013
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145.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2008 kcal
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Fat: 45.96g | Prot: 241.06g | Carb: 156.82g.
Breakfast: Queijo Minas do Serro, Whey protein Nutri Health, Pão francês. Lunch: Pão francês, Whey protein Nutri Health, Filé mignon, Potato French Fries, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Cream cracker Vitarella, Queijo Minas do Serro, Filé mignon, Feijão preto, cozido, Pão de forma tradicional. Snacks/Other: Feijão preto, cozido, Whey protein Nutri Health. more...
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2470 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 8.2 lb a week
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