Weigh In record (no journal entry) for 11 July 2013
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141.5 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1655 kcal
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Fat: 45.90g | Prot: 113.35g | Carb: 193.56g.
Breakfast: Leite Moça, Fígado em bife frito, White Potatoes (Flesh and Skin), Feijão preto, cozido, Arroz Branco Cozido, Whey protein Nutri Health, American Cheese, Pão francês. more...
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gaining 0.7 lb a week
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