Weigh In record (no journal entry) for 13 July 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1134 kcal
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Fat: 29.69g | Prot: 69.62g | Carb: 151.28g.
Breakfast: Kraft 2% Mexican Cheddar Jack, Egg Beaters All Natural 100% Egg Whites, Bananas , Strawberries , Blueberries . Lunch: Tuna in Water (Canned), Wellsley Farms Provolone Cheese Slices, Kraft Reduced Fat Mayo with Olive Oil, Claussen Kosher Dill Sandwich Slices Pickles, Brownberry 8 Grain Pocket Thins, Grapes, Terra Plain Sweet Potato Chips. Dinner: Steak n Shake Apple Pecan Grilled Chicken Salad. Snacks/Other: Harper's Homemade Honey Wheat Bread. more...
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gaining 7.0 lb a week
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