Weigh In record (no journal entry) for 14 July 2013
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222.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2013:
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1925 kcal
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Fat: 77.65g | Prot: 89.24g | Carb: 216.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Fried Floured or Breaded Fish, Baked or Fried Coated Chicken Wing with Skin. Dinner: Pepsi Pepsi (Can), Casey's Taco Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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