Don Dizzisel's Journal, 13 July 2013

224.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1032 kcal

Fat: 47.68g | Prot: 38.41g | Carb: 118.58g.   Breakfast: Coffee with Cream and Sugar. Lunch: Di Lusso Double Smoked Ham, Di Lusso Baby Swiss Cheese, Pepsi Pepsi (Can), Seafood Salad. Dinner: Sunny Delight Orange Fused Strawberry Citrus Punch, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn. more...

3101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...