0190's Journal, 14 July 2013

138.9 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 53.69g | Prot: 91.09g | Carb: 273.55g.   Breakfast: Yellow Sweet Peppers, Honey, Curd Cakes. Lunch: Apples, Parmesan Cheese (Grated), Whole Wheat Flour, 1% Fat Milk, Cooked Green Peas (from Frozen), Cooked Corn, Cooked Carrots, Cooked Mature Onions, Whole Wheat Spaghetti (Cooked). Dinner: Bananas, Hummus, Whole Wheat Flour, 1% Fat Milk, 1% Fat Milk, Cooked Green Peas (from Frozen), Cooked Corn, Cooked Carrots, Cooked Mature Onions, Whole Wheat Spaghetti (Cooked). Snacks/Other: Lindt Dark Chocolate Intense Mint, Walnuts, Silk Unsweetened Soymilk, Cottage Cheese (Reduced Sodium), Bananas. more...

2256 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Cleaning and Cooking - 50 minutes, Walking (slow) - 2/mph - 50 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...