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Oh god I want to eat something. Doesn't matter what, sweet or not. I know the feeling, and proceeding with this won't do me any good since I'm already full enough. I don't know what to do!
Diet Calendar Entries for 16 July 2013:
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1422 kcal
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Fat: 46.53g | Prot: 72.71g | Carb: 201.02g.
Breakfast: Salt, 1% Fat Milk, Cocoa Powder (Unsweetened), Almonds, Brown Sugar, Bananas , Oatmeal, Walnuts. Lunch: Honey, Papaya, Whole Wheat Bread, Hummus, Cos or Romaine Lettuce, Olive Oil, Cherry Tomatoes, Green Peas (Frozen). Dinner: Mature Onions, Toasted Whole Wheat Bread, Butter, Olive Oil, 1% Fat Milk, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms, Apples. Snacks/Other: Bananas, Silk Unsweetened Soymilk, Cocoa Powder (Unsweetened), Honey, Nectarines, Cottage Cheese (Lowfat 1% Milkfat) . more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cleaning and Cooking - 1 hour, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Circuit Training - 1 hour. more...
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 Comments
Get yourself away from food and take a walk or some other activity. You can do it!
16 Jul 13 by member: cjmurph
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If your full and want to eat, then it could be anxiety or so some other factor causing it (habit?). There's a book called "Becks Diet Solution" which talks about eating behaviors and how to stop them. Check it out of the library or look for reviews on Amazon.com. It might help you. Sometimes the urge to eat means your thirsty (I read that somewhere). So make sure you getting enough fluids.
16 Jul 13 by member: Suzi161
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Thank you guys. I know this condition - it usually happens when I eat something very fast and basically feel overloaded. What helped me is a cup of banana + unsweetened cocoa powder smoothie with soy milk and a teaspoon of honey. I guess it simply made me super happy and relaxed for about an hour, buying my brain some time to realize that I don't have to eat anymore.
16 Jul 13 by member: 0190
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