0190's Journal, 05 July 2013

138.9 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 38.89g | Prot: 59.52g | Carb: 223.00g.   Breakfast: Sweet Onions, Hummus, Cooked Dry Chickpeas (Fat Not Added in Cooking), Basil, Tomatoes, Cooked Egg White, Fried Egg without Fat. Lunch: Hummus, Red Tomatoes (Cooked), Cooked Mature Onions, Olive Oil, Potatoes (Flesh without Skin, with Salt, Boiled), Bulgur (Fat Not Added in Cooking), Cooked Lentils. Dinner: Nectarines, Lowfat Plain Yogurt. Snacks/Other: Grapefruit Juice Drink, Peanut Butter, Apples, Honey, Silk Unsweetened Soymilk, Lowfat Plain Yogurt, Mangos, Bananas. more...

2117 kcal

Activities & Exercise: Standing - 30 minutes, Cleaning Apartment - 2 hours and 30 minutes, Cooking and Cleaning Kitchen - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...