| July 2013 |
| Tue 23rd: |
560 *
|
33%
|
fat: 19.72g |
| |
protein: 22.94g |
| |
carbs: 80.10g |
|
-
|
-
|
| Mon 22nd: |
1223 *
|
72%
|
fat: 41.79g |
| |
protein: 42.20g |
| |
carbs: 186.14g |
|
1784*
|
 561
|
| Sun 21st: |
1659 *
|
98%
|
fat: 65.57g |
| |
protein: 94.21g |
| |
carbs: 189.22g |
|
2414*
|
755
|
| Sat 20th: |
1381 *
|
81%
|
fat: 40.78g |
| |
protein: 76.78g |
| |
carbs: 180.60g |
|
1634*
|
253
|
| Fri 19th: |
1653 *
|
97%
|
fat: 52.47g |
| |
protein: 71.82g |
| |
carbs: 240.42g |
|
1700*
|
47
|
| Thu 18th: |
1583 *
|
93%
|
fat: 35.68g |
| |
protein: 87.60g |
| |
carbs: 206.90g |
|
2115*
|
532
|
| Wed 17th: |
1440 *
|
85%
|
fat: 51.60g |
| |
protein: 46.15g |
| |
carbs: 208.75g |
|
1812*
|
372
|
| Tue 16th: |
1422 *
|
84%
|
fat: 46.53g |
| |
protein: 72.71g |
| |
carbs: 201.02g |
|
2345*
|
923
|
| Mon 15th: |
1334 *
|
78%
|
fat: 40.22g |
| |
protein: 77.09g |
| |
carbs: 183.97g |
|
1616*
|
282
|
| Sun 14th: |
1841 *
|
108%
|
fat: 53.69g |
| |
protein: 91.09g |
| |
carbs: 273.55g |
|
2256*
|
415
|
| Sat 13th: |
1611 *
|
95%
|
fat: 59.59g |
| |
protein: 84.13g |
| |
carbs: 191.63g |
|
1612*
|
1
|
| Fri 12th: |
1626 *
|
96%
|
fat: 71.96g |
| |
protein: 88.11g |
| |
carbs: 167.26g |
|
1740*
|
114
|
| Thu 11th: |
1546 *
|
91%
|
fat: 48.24g |
| |
protein: 77.81g |
| |
carbs: 221.63g |
|
2146*
|
600
|
| Wed 10th: |
1583 *
|
93%
|
fat: 58.15g |
| |
protein: 54.72g |
| |
carbs: 234.80g |
|
1829*
|
246
|
| Tue 9th: |
1709 *
|
101%
|
fat: 71.33g |
| |
protein: 92.12g |
| |
carbs: 189.75g |
|
2219*
|
510
|
| Mon 8th: |
1477 *
|
87%
|
fat: 45.33g |
| |
protein: 75.80g |
| |
carbs: 208.93g |
|
1844*
|
367
|
| Sun 7th: |
1476 *
|
87%
|
fat: 41.29g |
| |
protein: 69.69g |
| |
carbs: 223.81g |
|
2134*
|
658
|
| Sat 6th: |
1634 *
|
96%
|
fat: 70.25g |
| |
protein: 76.23g |
| |
carbs: 195.33g |
|
1689*
|
55
|
| Fri 5th: |
1420 *
|
84%
|
fat: 38.89g |
| |
protein: 59.52g |
| |
carbs: 223.00g |
|
2117*
|
697
|
| Thu 4th: |
1621 *
|
95%
|
fat: 52.04g |
| |
protein: 83.43g |
| |
carbs: 221.43g |
|
2224*
|
603
|
