Bruin101's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1882 kcal Fat: 84.51g | Prot: 60.37g | Carb: 229.99g.   Breakfast: Chocolate Croissant. Lunch: Ciabatta, Glazed Original. Dinner: Salami Sandwich with Spread. Snacks/Other: 2% Fat Milk, Cheerios, Sugar. more...
2649 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Boating or Canoeing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet  

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Bruin101 recorded a Weigh In at 189.5 lb.
Bruin101 recorded a Weigh In at 188.0 lb.
Bruin101 recorded a Weigh In at 187.0 lb.
Bruin101 recorded a Weigh In at 189.8 lb.

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HCB updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Peacefulmom24 supported Kate_welsh09's Journal Entry.
oofster commented on millerm40's Journal Entry.
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