Bruin101's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1882 kcal Fat: 84.51g | Prot: 60.37g | Carb: 229.99g.   Breakfast: Chocolate Croissant. Lunch: Glazed Original, Ciabatta. Dinner: Salami Sandwich with Spread. Snacks/Other: 2% Fat Milk, Sugar, Cheerios. more...
2649 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Boating or Canoeing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet   gaining 7.0 lb a week

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