Bruin101's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1882 kcal Fat: 84.51g | Prot: 60.37g | Carb: 229.99g.   Breakfast: Chocolate Croissant. Lunch: Ciabatta, Glazed Original. Dinner: Salami Sandwich with Spread. Snacks/Other: 2% Fat Milk, Cheerios, Sugar. more...
2649 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Boating or Canoeing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
on diet Bruin101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bruin101's own diet



Bruin101's weight history


Bruin101's Recent Activity

Bruin101's Own Activity

Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Bruin101 recorded a Weigh In at 184.0 lb.

Bruin101's Buddies

No recent activity.

Other Member Diet Recent Activity

emma17louise updated their Food Diary.
membername1234 recorded a Weigh In at 174.2 lb.
Malukisses recorded a Weigh In at 166.4 lb.
Jpena99 recorded a Weigh In at 230.0 lb.
Vopli updated their Food Diary.
begana recorded a Weigh In at 264.3 lb.
jgeorges35 updated their Exercise Diary.
yasbud joined group 50's with 25-50 lbs to Lose.