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Bruin101
Journal
13 Jul 13
Bruin101's Journal, 13 July 2013
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Weigh In record (no journal entry) for 13 July 2013
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
1882 kcal
Fat: 84.51g | Prot: 60.37g | Carb: 229.99g.
Breakfast:
Chocolate Croissant.
Lunch:
Ciabatta, Glazed Original.
Dinner:
Salami Sandwich with Spread.
Snacks/Other:
Cheerios, Sugar, 2% Fat Milk.
more...
2649 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Boating or Canoeing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours.
more...
gaining 7.0 lb a week
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