Bruin101's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2808 kcal Fat: 118.76g | Prot: 140.68g | Carb: 221.10g.   Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Walnuts, Potato Gnocchi, Ground Turkey (Cooked). Dinner: California Avocados, Chicken Breast, 2% Fat Milk, Olive Oil. Snacks/Other: Walnuts, Red Table Wine, Shortbread Cookies. more...
2391 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
on diet Bruin101's own diet  



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