Bruin101's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
1312 kcal Fat: 61.87g | Prot: 100.19g | Carb: 94.83g.   Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Chicken Breast (Skin Not Eaten), Walnuts. Snacks/Other: 2% Fat Milk. more...
2263 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
on diet Bruin101's own diet   gaining 3.0 lb a week

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