Bruin101's Journal, 14 July 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 61.87g | Prot: 100.19g | Carb: 94.83g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Walnuts, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk. more...

2263 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...