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Mom2ThreeQTs
Journal
03 Oct 10
Mom2ThreeQTs's Journal, 03 October 2010
Mom2ThreeQTs's Profile
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Weigh In record (no journal entry) for 03 October 2010
174.0 lb
Lost so far:
1.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1596 kcal
Fat: 71.74g | Prot: 71.28g | Carb: 170.85g.
Breakfast:
Multigrain English Muffin, Egg Creations - Garden Vegetable.
Lunch:
Jumbo Sausage, Noodle Soup.
Dinner:
Smart Pasta Spaghetti, Pasta Sauce.
Snacks/Other:
Sunflower Seeds - Dill Pickle, Reduced Fat Potato Chips, Mini Babybel Light Original.
more...
2486 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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