GrafYorck's Journal, 13 July 2013

Yesterday Pigged out
223.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 1.0 lb a week


That was yesterday, it's now today! :) Just start back in again, follow the basics...portion control, track everything that passes your lips, DRINK THAT WATER...and no guilt! WW doesn't do guilt trips, it's a life style change, and after happens, we can't stay OP every day of our life, right? You can do this, Graf, just stick with the basics. ;) 
14 Jul 13 by member: Char Gets Thin
Thanks walked today and streached 219 at 6foot 3 inches! I am trying to get my brother and 35 year old nephew to lose weight. They will not give up beer and bread Any suggestions?  
14 Jul 13 by member: GrafYorck
My hubby is the same way...I don't push, but he does get stuck eating my healthy recipes now. But I still buy bread for him, and he drinks his beer on weekends. But to my surprise, after watching me for the past 6+ months, he's now asking me not to pick up any more potato chips, bread (I don't eat bread right now, I use low carb tortillas insetad), or chocolate candy! Says he wants to start getting rid of his belly! :) But you don't wanna preach to 'em, that will definitely turn them off to the idea.If they live with you, just cook the good food and let them see that healthy doesn't have to mean YUCK! lol And maybe try to get them to try some light beers until they find one that they enjoy. :D 
14 Jul 13 by member: Char Gets Thin
Walked 2 miles water 2 glasses Breakfast oatmeal Mid morning fruit Lunch cereal Water Dinner Salat 
15 Jul 13 by member: GrafYorck


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