GrafYorck's Journal, 29 June 2013

Oat meal and milk
water
225.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 June 2013:
472 kcal Fat: 5.28g | Prot: 16.02g | Carb: 93.84g.   Breakfast: Oat Cereal. Lunch: Apples. Dinner: Baked or Broiled Trout, Russet Potatoes (Flesh and Skin, Baked), White Bread. more...
on diet Weight Watchers  

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GrafYorck recorded a Journal Entry and a Weigh In at 220.0 lb.

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