GrafYorck's Journal, 29 June 2013

Oat meal and milk
water
225.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 June 2013:
472 kcal Fat: 5.28g | Prot: 16.02g | Carb: 93.84g.   Breakfast: Oat Cereal. Lunch: Apples. Dinner: Russet Potatoes (Flesh and Skin, Baked), White Bread, Baked or Broiled Trout. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



GrafYorck's weight history


GrafYorck's Recent Activity

GrafYorck's Own Activity

No recent activity.

GrafYorck's Buddies

No recent activity.

Weight Watchers Recent Activity

nikkis81 recorded a Weigh In at 141.0 lb.
Daninha_bio recorded a Weigh In at 155.6 lb.
garrymalone recorded a Weigh In at 211.6 lb.
pedoddsrick recorded a Weigh In at 206.0 lb.
Rinkabob supported alanpfd's Journal Entry.
1 Happy Loser joined challenge Getting ready for the New Year Party 2015 !.
Betty Nell Boop recorded a Weigh In at 146.0 lb.
kurias recorded a Weigh In at 133.0 lb.