GrafYorck's Journal, 29 June 2013

Oat meal and milk
water
225.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 June 2013:
472 kcal Fat: 5.28g | Prot: 16.02g | Carb: 93.84g.   Breakfast: Oat Cereal. Lunch: Apples. Dinner: Baked or Broiled Trout, White Bread, Russet Potatoes (Flesh and Skin, Baked). more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



GrafYorck's weight history


GrafYorck's Recent Activity

GrafYorck's Own Activity

GrafYorck submitted a diet Tip.
GrafYorck recorded a Journal Entry and a Weigh In at 220.0 lb.

GrafYorck's Buddies

No recent activity.

Weight Watchers Recent Activity

dannifatso recorded a Weigh In at 150.6 lb.
KnittNutt recorded a Weigh In at 137.6 lb.
michellesuzanne recorded a Weigh In at 138.4 lb.
HalyHo recorded a Weigh In at 208.8 lb.
demomof2 recorded a Weigh In at 211.8 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 128.6 lb.
parentsrelief recorded a Weigh In at 212.0 lb.
karinnnn recorded a Weigh In at 153.4 lb.