zhanghao_1st's Journal, 13 July 2013

148.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 23.93g | Prot: 73.11g | Carb: 43.58g.   Lunch: Simply Egg Whites, Fried Egg, Dry Roasted Salted Peanuts. Dinner: Broccoli, Seaweed (Prepared with Soy Sauce), Turkey Meat. Snacks/Other: Red Delicious Apples. more...

2353 kcal

Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...