zhanghao_1st's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
148.8 lb Lost so far: 19.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
659 kcal Fat: 23.93g | Prot: 73.11g | Carb: 43.58g.   Lunch: Dry Roasted Salted Peanuts, Simply Egg Whites, Fried Egg. Dinner: Seaweed (Prepared with Soy Sauce), Turkey Meat, Broccoli. Snacks/Other: Red Delicious Apples. more...
2353 kcal Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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