Weigh In record (no journal entry) for 04 October 2010
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1809 kcal
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Fat: 65.38g | Prot: 53.06g | Carb: 255.06g.
Breakfast: pumpkin spice creamer, coffee, pop tart. Lunch: wheat thins flatbread, potato broccoli and cheese soup. Dinner: small fry burger king, whopper jr. burger king. Snacks/Other: italian wedding soup, boca meatless crumbles, vegetarian refried beans, pace salsa, large olives, Onions, fat free sour cream, mellowcreme pumpkins, iced animal cookies. more...
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2199 kcal
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Activities & Exercise:
treadmill interval workout - 40 minutes, Sitting - 9 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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steady weight
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thoj's weight history
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