moula21's Journal, 04 October 2010

178.8 lb Lost so far: 25.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 22.29g | Prot: 61.84g | Carb: 186.48g.   Breakfast: Bananas, lactose free milk, triple cereal jenny craig. Lunch: Pure Apple Juice, cheesy mashed potatos. Dinner: chicken carbonara. Snacks/Other: Cinnamon Raisin Bar. more...

2108 kcal

Activities & Exercise: Walking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...