moula21's Journal, 03 October 2010

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Weigh In record (no journal entry) for 03 October 2010

178.8 lb Lost so far: 25.2 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:

980 kcal

Fat: 23.00g | Prot: 63.00g | Carb: 133.00g. Breakfast: lactose free milk, jenny craig cheese omlette. Lunch: rotini with meatballs. Dinner: chicken fajita. Snacks/Other: Chocolate Caramel Peanut Bar. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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moula21's Journal, 03 October 2010

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