Weigh In record (no journal entry) for 13 July 2013
|
234.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2013:
|
1273 kcal
|
Fat: 62.69g | Prot: 35.76g | Carb: 147.42g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Walnuts, 1% Fat Milk, Raisins, Oatmeal, Nonfat Blueberry Greek Yogurt. Dinner: French Bread, BBQ Ranch Dressing, Red Onions, Candied Pecans, Lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkrebs's weight history
|