rkrebs's Journal, 12 July 2013

234.4

234.4 lb Lost so far: 3.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 62.38g | Prot: 79.28g | Carb: 126.87g.   Breakfast: Hard-Boiled Egg, Squirrelly Nut Bread, Butter, Creamy Peanut Butter. Lunch: Blueberries, Strawberries, Meal Replacement Shake - Chocolate. Dinner: Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Hard-Boiled Egg. more...

2601 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...