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rkrebs
rkrebs
Joined March 2012
Posts
19
Following
3
Followers
3
Weight History
Start Weight
238.0 lb
Lost so far:
5.4 lb
Current Weight
232.6 lb
Performance:
losing 2.1 lb a week
Goal Weight
200.0 lb
Still to go:
32.6 lb
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rkrebs's Weight History
view rkrebs's complete history
Following
Wazootieman
last weighin:
losing 2.3 lb a week
Juanda
last weighin:
steady
pcola
last weighin:
losing 2.8 lb a week
rkrebs's Cookbook
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook
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rkrebs's Recent Food & Exercise
3 large Fried Egg
1/4 serving Nutiva Organic Extra Virgin Coconut Oil
1/2 serving Western Family Cottage Cheese
Driving
Yard Work (gardening)
Boating or Canoeing
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rkrebs's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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