Start Weight:(29 Mar 12) 238.0 lb
Current Weight:(13 Feb 14) 232.6 lb
Goal Weight:200.0 lb
following: rkrebs's own diet
performance: losing 2.1 lb a week

FatSecret member since: 29 Mar 12

rkrebs's Weight History

rkrebs's Buddies

last weighin: losing 2.3 lb a week Down
last weighin: losing 2.8 lb a week Down
rkrebs has 2 buddies

rkrebs's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links


rkrebs's journal

08 February 2014

starting over
on diet rkrebs's own diet  

12 July 2013

on diet rkrebs's own diet  

rkrebs's Recent Food & Exercise

rkrebs's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rkrebs's Recent Activity

rkrebs's Own Activity

No recent activity.

rkrebs's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Darren Deitz recorded a Weigh In at 185.2 lb.
jonnyp623 updated their Food Diary.
komiandi commented on Pimosa's Journal Entry.
Mortal Nova recorded a Weigh In at 158.7 lb.
Noxyaza recorded a Weigh In at 196.2 lb.
Irere recorded a Weigh In at 154.3 lb.
LexaAngel updated their Exercise Diary.