rkrebs

Start Weight:(29 Mar 12) 238.0 lb
Current Weight:(13 Feb 14) 232.6 lb
Goal Weight:200.0 lb
following: rkrebs's own diet
performance: losing 2.1 lb a week

FatSecret member since: 29 Mar 12

rkrebs's Weight History


rkrebs's Buddies

Wazootieman
last weighin: losing 2.3 lb a week Down
 
pcola
last weighin: losing 2.8 lb a week Down
rkrebs has 2 buddies


rkrebs's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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rkrebs's journal

08 February 2014

starting over
on diet rkrebs's own diet  

12 July 2013

234.4
on diet rkrebs's own diet  

rkrebs's Recent Food & Exercise

rkrebs's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rkrebs's Recent Activity

rkrebs's Own Activity

No recent activity.

rkrebs's Buddies

No recent activity.

Other Member Diet Recent Activity

Lune1976 recorded a Weigh In at 260.0 lb.
Arhia recorded a Weigh In at 178.0 lb.
End aid recorded a Weigh In at 112.4 lb.
njashka8 supported Eden6's Journal Entry.
claesmariepaule recorded a Weigh In at 192.5 lb.
ammittai commented on Deb_N's Journal Entry.
BraZane recorded a Weigh In at 224.9 lb.
Kefu2 recorded a Weigh In at 181.2 lb.