rkrebs
Joined March 2012
Posts
19
Following
3
Followers
3
Weight History

Start Weight
238.0 lb
Lost so far: 5.4 lb

Current Weight
232.6 lb
Performance: losing 2.1 lb a week

Goal Weight
200.0 lb
Still to go: 32.6 lb

rkrebs's Weight History


Following

Wazootieman
last weighin: losing 2.3 lb a week Down
 
Juanda
last weighin: steady Steady
pcola
last weighin: losing 2.8 lb a week Down
   


rkrebs's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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Members


rkrebs's journal

08 February 2014

starting over
on diet rkrebs's own diet  

12 July 2013

234.4
on diet rkrebs's own diet  

rkrebs's Recent Food & Exercise


rkrebs's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rkrebs's Recent Activity

rkrebs's Own Activity

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Other Member Diet Recent Activity

skewed scale supported jeannieselby's Journal Entry.
Annyoakly updated their Food Diary.
SteveCZ recorded a Weight Entry at 208.2 lb.
Unicorn_Dreamlandia supported Bluecoaster's Journal Entry.
eloamartarello commented on Athena parternon's Journal Entry.
yecenia88 recorded a Journal Entry.
reedescalde recorded a Weight Entry at 142.5 lb.
KetoGaylene supported GrandmaGini's Journal Entry.