rkrebs

Start Weight:(29 Mar 12) 238.0 lb
Current Weight:(13 Feb 14) 232.6 lb
Goal Weight:200.0 lb
following: rkrebs's own diet
performance: losing 2.1 lb a week

FatSecret member since: 29 Mar 12

rkrebs's Weight History


rkrebs's Buddies

Wazootieman
last weighin: losing 2.3 lb a week Down
 
pcola
last weighin: losing 2.8 lb a week Down
rkrebs has 2 buddies


rkrebs's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Other Related Links

Members


rkrebs's journal

08 February 2014

starting over
on diet rkrebs's own diet  

12 July 2013

234.4
on diet rkrebs's own diet  

rkrebs's Recent Food & Exercise

rkrebs's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rkrebs's Recent Activity

rkrebs's Own Activity

No recent activity.

rkrebs's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported tweetycat's Journal Entry.
joeybfat updated their Food Diary.
AllieLittles recorded a Weight Entry at 125.8 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 155.6 lb.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 282.4 lb.
bradhobbs recorded a Weight Entry at 135.0 lb.
S5E35 recorded a Weight Entry at 101.9 lb.
barbiedoll922 recorded a Weight Entry at 245.2 lb.