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Just finished working out, it was painful but right now I feel good. I've noticed that with every strength workout I'm feeling more fit. I can say I feel better than 3 months ago. Speaking of the last 3 month, I thought about the time period that I've been on this journey and realized that it I've been overweight all of my life and expecting to lose it in 3 months is impossible. I'm committed, and I'm focused and I will have a great story to tell soon. Eat Clean, Work Hard and Rest Well.
Diet Calendar Entries for 13 July 2013:
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1395 kcal
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Fat: 122.83g | Prot: 83.11g | Carb: 19.41g.
Breakfast: Peter Pan 100% Natural Creamy Peanut Butter. Lunch: Celestial Seasonings Green Tea, Lucerne Medium Cheddar Cheese, Everyday Turkey Bacon, Scrambled Egg. Dinner: Pickles, Cheddar Cheese, Zummo's Party Time Smoked Sausage. more...
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3055 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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