Weigh In record (no journal entry) for 16 July 2013
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1334 kcal
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Fat: 35.51g | Prot: 59.90g | Carb: 201.22g.
Breakfast: Half and Half Cream, Coffee, Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Coffee, Half and Half Cream. Lunch: Edy's Outshine Fruit Bars Lime, Cream (Half & Half), Coffee, Cream (Half & Half), Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Bananas, Coffee, Cooked Eggplant (Fat Added in Cooking), Sweet Potato, Fage Total 0% Greek Yogurt. Snacks/Other: Edy's Outshine Fruit Bars Lime, Granny Smith Apples. more...
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3049 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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