auscarr's Journal, 13 July 2013

153.1 lb Lost so far: 0.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 81.72g | Prot: 85.97g | Carb: 302.92g.   Breakfast: Quaker Life Cereal - Maple & Brown Sugar, 1% Fat Milk. Lunch: cake, Ham submarine, Bananas, melon. Dinner: cake, Cheeseburger, Ice Cream Sandwich, 1% Fat Milk. Snacks/Other: Smithwick's Irish Ale. more...

1692 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...