Weigh In record (no journal entry) for 02 July 2013
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151.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1426 kcal
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Fat: 30.03g | Prot: 59.75g | Carb: 214.69g.
Breakfast: Cranberry Juice, sugar cookie frosted, 1% Fat Milk, Oatmeal with Fruit. Lunch: banana, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), chinese beef. Dinner: clams in white wine sauce. Snacks/Other: smithwicks. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Pilates - 10 minutes. more...
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losing 0.5 lb a week
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auscarr's weight history
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