auscarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 31st: 2318 * 97%
fat: 134.79g
|
protein: 94.67g
|
carbs: 201.47g
- -
Mon 30th: 2538 * 106%
fat: 106.14g
|
protein: 105.07g
|
carbs: 276.86g
- -
Sun 29th: 1694 * 71%
fat: 29.52g
|
protein: 86.38g
|
carbs: 193.17g
- -
November 2013
Sat 2nd: 637 * 27%
fat: 25.80g
|
protein: 31.30g
|
carbs: 81.44g
- -
August 2013
Tue 20th: 1416 * 59%
fat: 37.33g
|
protein: 132.48g
|
carbs: 140.52g
- -
Mon 19th: 1793 * 75%
fat: 61.22g
|
protein: 108.98g
|
carbs: 183.96g
- -
July 2013
Fri 26th: 644 * 27%
fat: 27.81g
|
protein: 24.62g
|
carbs: 95.17g
- -
Thu 25th: 1246 * 52%
fat: 57.97g
|
protein: 64.90g
|
carbs: 107.08g
- -
Wed 24th: 1709 71%
fat: 56.39g
|
protein: 60.90g
|
carbs: 178.15g
2031  322
Tue 23rd: 1993 * 83%
fat: 32.74g
|
protein: 88.19g
|
carbs: 274.64g
2031  38
Mon 22nd: 2034 * 85%
fat: 83.97g
|
protein: 86.48g
|
carbs: 223.15g
2031  3
Sun 21st: 2036 * 85%
fat: 106.20g
|
protein: 109.51g
|
carbs: 163.08g
1692  344
Sat 20th: 2389 * 100%
fat: 86.31g
|
protein: 99.38g
|
carbs: 272.35g
2032*  357
Fri 19th: 2036 * 85%
fat: 74.71g
|
protein: 73.79g
|
carbs: 230.81g
2031*  5
Thu 18th: 2320 * 97%
fat: 81.56g
|
protein: 112.06g
|
carbs: 256.68g
2031*  289
Wed 17th: 2804 * 117%
fat: 77.02g
|
protein: 117.45g
|
carbs: 394.91g
2031*  773
Tue 16th: 1714 * 71%
fat: 54.81g
|
protein: 63.97g
|
carbs: 286.78g
2031*  317
Mon 15th: 1745 * 73%
fat: 59.83g
|
protein: 97.23g
|
carbs: 187.60g
2077*  332
Sun 14th: 2816 * 117%
fat: 147.67g
|
protein: 129.01g
|
carbs: 264.94g
1692  1124

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