BobMciu's Journal, 13 July 2013

Movie Day & KBJ Dine Out Day
203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
1234 kcal Fat: 13.37g | Prot: 30.88g | Carb: 204.08g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Natural Bliss Sweet Cream Coffee Creamer, spooners, Bran Cereal. Lunch: Pulled Pork BBQ Sandwich, Beer, Ginger Ale. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.

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