BobMciu's Journal, 13 July 2013

Movie Day & KBJ Dine Out Day
203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
1234 kcal Fat: 13.37g | Prot: 30.88g | Carb: 204.08g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Natural Bliss Sweet Cream Coffee Creamer, 1% Fat Milk, spooners. Lunch: Beer, Pulled Pork BBQ Sandwich, Ginger Ale. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kerry 62 recorded a Weight Entry at 176.6 lb.
katmm commented on yecenia88's Journal Entry.
jvic88 updated their Food Diary.
Jpeits supported thejuja's Journal Entry.
Janussign recorded a Journal Entry.
yecenia88 recorded a Journal Entry.
olgarios1 recorded a Weight Entry at 180.0 lb.
loveshope26 supported Stephanie778's Weight Entry.