BobMciu's Journal, 13 July 2013

Movie Day & KBJ Dine Out Day
203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
1234 kcal Fat: 13.37g | Prot: 30.88g | Carb: 204.08g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Natural Bliss Sweet Cream Coffee Creamer, 1% Fat Milk, spooners. Lunch: Beer, Pulled Pork BBQ Sandwich, Ginger Ale. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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