BobMciu's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
548 kcal Fat: 4.37g | Prot: 9.74g | Carb: 132.13g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bananas (Large), Bran Cereal, Natural Bliss Sweet Cream Coffee Creamer, spooners. more...
on diet BobMciu's own diet   losing 2.0 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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Nofreti updated their Food Diary.
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mohamedfarahat recorded a Weigh In at 251.3 lb.
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oksryosker recorded a Journal Entry.