BobMciu's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
548 kcal Fat: 4.37g | Prot: 9.74g | Carb: 132.13g.   Breakfast: spooners, Natural Bliss Sweet Cream Coffee Creamer, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bananas (Large). more...
on diet BobMciu's own diet   losing 2.0 lb a week

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BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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Dave Cameron Martin recorded a Weigh In at 221.2 lb.
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Bib77 recorded a Weigh In at 162.9 lb.
gg_elle_im updated their Exercise Diary.
Frosty Heimdall supported hootie47's Journal Entry.
ronelleherbst recorded a Weigh In at 165.3 lb.
Dedication64 recorded a Weigh In at 151.0 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 237.7 lb.