BobMciu's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
548 kcal Fat: 4.37g | Prot: 9.74g | Carb: 132.13g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bananas (Large), Bran Cereal, Natural Bliss Sweet Cream Coffee Creamer, spooners. more...
on diet BobMciu's own diet   losing 2.0 lb a week

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BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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cp1561 recorded a Weigh In at 168.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.
poorwhitetrash recorded a Weigh In at 239.6 lb.
lele223 recorded a Weigh In at 137.0 lb.
bradyaj1 recorded a Weigh In at 160.2 lb.
jmb3450 supported FullaBella's Journal Entry.
Bobbyv recorded a Weigh In at 166.7 lb.
Jones Jennifer supported LoadGod's Journal Entry.