BobMciu's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
548 kcal Fat: 4.37g | Prot: 9.74g | Carb: 132.13g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bananas (Large), Natural Bliss Sweet Cream Coffee Creamer, spooners, Bran Cereal, 1% Fat Milk. more...
on diet BobMciu's own diet   losing 2.0 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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kittybleker recorded a Weigh In at 170.4 lb.
Martin_NZ updated their Food Diary.
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Shelley Bosch recorded a Weigh In at 138.9 lb.
Renno75 supported Sbongile's Weigh In.
wedo56 recorded a Journal Entry and a Weigh In at 254.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sluggerlarry recorded a Weigh In at 187.4 lb.