BobMciu's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
548 kcal Fat: 4.37g | Prot: 9.74g | Carb: 132.13g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bananas (Large), Bran Cereal, Natural Bliss Sweet Cream Coffee Creamer, spooners. more...
on diet BobMciu's own diet   losing 2.0 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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atomyszu recorded a Weigh In at 172.0 lb.
Vi Ram recorded a Journal Entry.
Mel5081 recorded a Weigh In at 210.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Upapa Epops updated their Food Diary.
johnnyc2016 recorded a Journal Entry and a Weigh In at 259.0 lb.
nb girl replied to Ribbit12's post - I'm going to try this Atkins thing:).
Meharryhojo recorded a Weigh In at 179.9 lb.