BobMciu's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
548 kcal Fat: 4.37g | Prot: 9.74g | Carb: 132.13g.   Breakfast: spooners, Natural Bliss Sweet Cream Coffee Creamer, Bran Cereal, Bananas (Large), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. more...
on diet BobMciu's own diet   losing 2.0 lb a week

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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rwebb123 recorded a Weigh In at 185.2 lb.
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ahmedsaad1 recorded a Weigh In at 200.6 lb.
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AliceD66 updated their Food Diary.
kes1 recorded a Weigh In at 140.0 lb.
OscarII recorded a Weigh In at 182.4 lb.