BobMciu's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
152 kcal Fat: 1.76g | Prot: 1.52g | Carb: 35.11g.   Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Natural Bliss Sweet Cream Coffee Creamer. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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Llafazane supported Louisevz's Journal Entry.
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Unisonic recorded a Weigh In at 183.0 lb.
Mels P updated their Exercise Diary.