BobMciu's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
152 kcal Fat: 1.76g | Prot: 1.52g | Carb: 35.11g.   Breakfast: Grapefruit (Pink and Red), Natural Bliss Sweet Cream Coffee Creamer, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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wholefoodnut commented on izzypup68's Journal Entry.
ejnelson recorded a Weigh In at 149.6 lb.
Barricuda50 commented on kimberlygingerich's Weigh In.
ailouros recorded a Journal Entry.
wehttam recorded a Weigh In at 296.5 lb.
victoriaegypt supported tzaz0413's Journal Entry.
roddc recorded a Weigh In at 247.4 lb.
Faaip recorded a Journal Entry and a Weigh In at 255.0 lb.