Weigh In record (no journal entry) for 13 July 2013
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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2245 kcal
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Fat: 39.40g | Prot: 112.55g | Carb: 263.29g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Broccoli Flower Clusters, Near East Wild Mushroom & Herb Couscous Mix, Baked or Broiled Flounder, Crumbled Blue Cheese, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine, Red Table Wine. more...
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losing 1.0 lb a week
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