Weigh In record (no journal entry) for 13 July 2013
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1230 kcal
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Fat: 31.14g | Prot: 65.85g | Carb: 172.32g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Runza Banana Smoothie. Dinner: Ikea Potato Fritters, Fried Floured or Breaded Fish. Snacks/Other: Kirkland Signature Greek Yogurt, Betty Crocker Blueberry Muffin, Tea with Milk, Coffee with Cream and Sugar, Jell-O Sugar Free Cherry. more...
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losing 2.2 lb a week
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