Weigh In record (no journal entry) for 06 July 2013
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1498 kcal
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Fat: 38.25g | Prot: 53.76g | Carb: 192.41g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Bananas. Dinner: White Table Wine, Cooked Carrots, Green Peas (Frozen), Mashed Potato, Aldi Lean Beef Steak Mince. Snacks/Other: Bread Pudding, Jell-O Sugar Free Cherry, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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