Necho's Journal, 04 October 2010

178.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 89.56g | Prot: 165.48g | Carb: 26.18g.   Breakfast: BACON, egg. Lunch: PEPPERS, STEAK, Green Beans. Dinner: fish, GREEN BEANS. Snacks/Other: pork rinds, Advantage Marshmallow Mudslide Bar, Ham and Cheese Loaf or Roll. more...

2244 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...