Weigh In record (no journal entry) for 12 July 2013
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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561 kcal
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Fat: 11.50g | Prot: 27.00g | Carb: 86.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Healthy Choice Sundried Tomato Chicken. Snacks/Other: Giant Food Bananas (Large). more...
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gaining 0.9 lb a week
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chefmjt's weight history
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