chefmjt's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
152.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
930 kcal Fat: 25.00g | Prot: 53.00g | Carb: 121.00g.   Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee. Lunch: Healthy Choice Chicken Alfredo Florentine. Dinner: Zatarain's New Orleans Style Jambalaya Rice, Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Au Bon Pain Fresh Pineapple. more...
on diet chefmjt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefmjt's own diet



chefmjt's weight history


chefmjt's Recent Activity

chefmjt's Own Activity

No recent activity.

chefmjt's Buddies

No recent activity.

Other Member Diet Recent Activity

Re2uz recorded a Weigh In at 147.4 lb.
Jones Jennifer supported KayseaLove's Journal Entry.
docspaulding recorded a Weigh In at 185.4 lb.
BlankName recorded a Weigh In at 202.0 lb.
BritSteve recorded a Weigh In at 190.0 lb.
runningslow recorded a Journal Entry and a Weigh In at 254.4 lb.
Buckeye Brian updated their Food Diary.
Museseeker commented on Cyrakitty's Journal Entry.