chefmjt's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
152.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
930 kcal Fat: 25.00g | Prot: 53.00g | Carb: 121.00g.   Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. Lunch: Healthy Choice Chicken Alfredo Florentine. Dinner: Zatarain's New Orleans Style Jambalaya Rice, Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Au Bon Pain Fresh Pineapple. more...
on diet chefmjt's own diet   losing 0.2 lb a week

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