chefmjt's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
152.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
930 kcal Fat: 25.00g | Prot: 53.00g | Carb: 121.00g.   Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. Lunch: Healthy Choice Chicken Alfredo Florentine. Dinner: Zatarain's New Orleans Style Jambalaya Rice, Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Au Bon Pain Fresh Pineapple. more...
on diet chefmjt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefmjt's own diet



chefmjt's weight history


chefmjt's Recent Activity

chefmjt's Own Activity

chefmjt recorded a Weigh In at 153.0 lb.

chefmjt's Buddies

No recent activity.

Other Member Diet Recent Activity

Angerki113r recorded a Journal Entry and a Weigh In at 190.0 lb.
marciacristina1 recorded a Weigh In at 136.7 lb.
glen supported Frosty Heimdall's Journal Entry.
Pearson16 commented on their Journal Entry.
philmck commented on arharoma's Journal Entry.
Precis recorded a Weigh In at 143.3 lb.
lightfield recorded a Weigh In at 207.6 lb.
Higherground recorded a Weigh In at 283.0 lb.