chefmjt's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
152.6 lb Lost so far: 22.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
930 kcal Fat: 25.00g | Prot: 53.00g | Carb: 121.00g.   Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee. Lunch: Healthy Choice Chicken Alfredo Florentine. Dinner: Zatarain's New Orleans Style Jambalaya Rice, Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Au Bon Pain Fresh Pineapple. more...
on diet chefmjt's own diet  

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Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.
LittleRedFlatBack supported spinx1971's Journal Entry.
unamoyer updated their Food Diary.
eberhardtcfp recorded a Weigh In at 220.0 lb.
devoted commented on spinx1971's Journal Entry.