|
Well dinner didn't go as planned. My dad had his fisherman's club meeting so my mom and I went to the Mandarin Buffet instead of cooking. I didn't track anything but ate some nice fatty meats with vegetables. Salmon sashimi and beef tripe? Sign me up ;)
Diet Calendar Entries for 11 July 2013:
|
3003 kcal
|
Fat: 85.32g | Prot: 177.14g | Carb: 413.38g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Trader Joe's Garden Patch Vegetable Juice. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Dinner: Coconut Meat, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Myotropics Physique Nutrition ThermiCarb, California Avocados, Ultimate Nutrition Premium MCT Gold. Snacks/Other: Quest Apple Pie, Sweet Potato, Macadamia Nuts. more...
|
|
3158 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
|
|