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Omg I'm so hungry an why oh why I'm doing what I should still wanting sweets so more protein it is . I'm doing well other wise .My family has been supporting me but has no clue of how to go without bread,pasta,etc.... lol
Diet Calendar Entry for 12 July 2013:
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639 kcal
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Fat: 53.94g | Prot: 29.79g | Carb: 7.30g.
Breakfast: Equal 0 Calorie Sweetener, Butterball Thin & Crispy Turkey Bacon, Celery, philadelphia cream cheese, Water, hood heavy Cream, Fried Egg, Cheddar Cheese. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Kroger Red Wine Vinegar. more...
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 Comments
If you get back to logging all your foods, every day, every meal, it might be a bit easier to discover the culprit that's keeping the cravings alive. Logging seems like such a bother, but it's really a huge help when situations like this come up. When I read your journal entries, I was also thinking that perhaps the Atkins bars, with their sugar alcohols, are giving you just enough sweetness to keep those cravings alive. Just some "food" for thought - LOL!
12 Jul 13 by member: Sandy701
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Hi! You can do this even if family doesn't understand. My husbands first comment was what's this going to do to my diet!! Lol I would look for the craving culpret too. And the bars always caused me to stall or gain
12 Jul 13 by member: knorris
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Yes, looking back on your journal from the other day when I commented. I think the bars may be it. And of course the artificial sweetners in anything does it for me. Stay away! Sweet causes me to crave sweet no matter if artificial or the dreaded SUGAR! I know I can't touch the stuff until I'm in control of my weight. It is extremely addictive to some of us and others that don't have the problem will not understand what it does to us.
14 Jul 13 by member: JMA312
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