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rozbudz13

Start Weight:	(18 Jul 11) 165.0 lb
Current Weight:	(13 Sep 11) 155.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: Steady

Hi everyone I am a 48 yr old female an I have gained alot of weight with my five pregnancies . I have a very busy life and its hard to eat on the run but with adkins I have the bars and shakes that will help me alot . I am finally going to take care of me its been years . But here I go so I can have a future with my husband and children . I forgot to put my measurements and here they are:
rib cage 34"
bicep 12"
thigh 20.5 "
calf 14"
waist 38.5"
hips 45"
breast 42"

FatSecret member since: 18 Jul 11

rozbudz13's Weight History

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rozbudz13's latest member challenges

575

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
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rozbudz13's buddies

	caterpillar52 on diet Mediterranean Diet
	buddies only

	mellya1975 on diet Atkins
	last weighin: losing 3.0 lb a week

	energyhigh on diet Atkins
	buddies only

	icymaiden on diet Atkins
	last weighin: gaining 0.1 lb a week

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rozbudz13's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g

90 Second Muffin

A slower version of the one minute muffin.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 209kcal | fat: 11.92g | carbs: 7.37g | prot: 16.78g

Vanilla Ricotta Cheesecake

If you're missing sweets and like cheesecake, this is a good substitute.

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rozbudz13's latest posts

Hello I'm back
Well I haven't been on in a while an lets put it this way I fell way off the wagon . I was on adkins and am going to try to get myself back on . I really haven't been completely off I haven't gone into the carbaholic I was .A few things have changed my husband has been diagnosed with diabetes and other conditions and I have been stressed about that plus the holidays. An this is why I haven't taken care of me so back to taking care of me . If anyone wants to talk while I am trying to get back to taking care of me please do . I am a mother of five and am a very busy woman so if you can help me on my journey it would be nice . An same here if I can help anyone please let me know thanks .

posted 30 Dec 2011, 11:06

gross mim
where did you get the pumpkin recipe for it ? I will have to try to alter the recipe just didn't taste good at all

posted 25 Aug 2011, 17:06

gross mim
mim I tried it today and it made me feel sick and really didn't taste that great so if any one has suggestions to make it taste better I'm up for it . Or any other suggestions of making it taste better sooo gross . How do you eat them?

posted 25 Aug 2011, 16:25

not hungry
I really haven't eaten much in calories and am not hungry is that bad .

posted 03 Aug 2011, 20:19

Breakfast on the run
Wow I just saw this forum what great ideas everyone gave thanks I will use them too . Like everyone said boiled eggs and do them the night before. So many things but you can prepare night before or even on the weekends especially the quiche

posted 03 Aug 2011, 20:17

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rozbudz13's journal

(1 comment)

16 May 2012

Well I have been rethinking my life and I really haven't been happy with myself in many years. I have been a depressed person . Mostly because of my g ...

on diet Atkins

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28 March 2012

I haven't been on here in a while and I really need to loose this weight. I have high cholestrol and need to loose it bad . I have cut alot of the fat ...

on diet Atkins

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rozbudz13's Recent Food & Exercise

	1 serving kraft american cheese
	1 serving almond milk
	2 large eggs
	Swimming (moderate)
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph

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rozbudz13's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

New to this site! Lets learn together!
For anyone who has just joined in the last two weeks!

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rozbudz13's Recent Activity

rozbudz13's own activity

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rozbudz13's Buddies

caterpillar52 updated their Food Diary.

Atkins Recent Activity

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