rozbudz13

Start Weight:(18 Jul 11) 165.0 lb
Current Weight:(22 Jul 13) 161.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: Steady

Hi everyone I am a 48 yr old female an I have gained alot of weight with my five pregnancies . I have a very busy life and its hard to eat on the run but with adkins I have the bars and shakes that will help me alot . I am finally going to take care of me its been years . But here I go so I can have a future with my husband and children . I forgot to put my measurements and here they are:
rib cage 34"
bicep 12"
thigh 20.5 "
calf 14"
waist 38.5"
hips 45"
breast 42"

FatSecret member since: 18 Jul 11

rozbudz13's Weight History


rozbudz13's Latest Member Challenges

20
  start slow exercizing
status: Completed
ended: 12 Aug 13
view progress
 
  
573
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 


rozbudz13's Buddies

mellya1975
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
icymaiden
on diet Atkins
last weighin: steady Steady
knorris
last weighin: losing 0.1 lb a week Down
 
JMA312
last weighin: losing 0.3 lb a week Down


rozbudz13's Cookbook

cals: 131kcal | fat: 9.83g | carbs: 9.06g | prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

rozbudz13's Latest Posts

craving
Thanks about the salt advice I'll cut back on that
posted 14 Jul 2013, 13:47
advice
I have been following adkins 7 says an being very careful well the beginning I has to change some things like I has hot dog ,bologna,balsamic vinegar.An I didn't realize that the heavy cream is a carb ugggg confussed an feeling lost any advice thanks in advance
posted 14 Jul 2013, 13:32
craving
Thank you
posted 12 Jul 2013, 11:57
craving
Thank you
posted 11 Jul 2013, 09:24
craving
Help!!! I'm craving sweets bad and am hungry all of the time is it ok to have moe than one adkins bar or are there any foods that will help ?
posted 09 Jul 2013, 17:16
view all rozbudz13's posts

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Atkins


rozbudz13's journal

22 July 2013

I'm not doing bad today but yesterday I had ice cream .I know I shouldn't of but went with the family an my kids said I deserved it well I have to ge ...
on diet Atkins  steady weight

15 July 2013

Well I' m doing good feeling hungry most of the time .Wish I could figure out why I'm definitely eating enough till I'm satisfied .Well I'm not givinb ...
on diet Atkins  steady weight

rozbudz13's Recent Food & Exercise

rozbudz13's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New to this site! Lets learn together!
For anyone who has just joined in the last two weeks!

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

rozbudz13's Recent Activity

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rozbudz13's Buddies

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Atkins Recent Activity

healthymomma updated their Food Diary.
Welldun recorded a Weigh In at 157.2 lb.
LauriSinger recorded a Journal Entry.
Wishmeluck01 updated their Food Diary.
DarleneW101 supported JennBuck61's Journal Entry.
Charades Ashanti recorded a Journal Entry.
Kathy Chavez updated their Food Diary.
pttrish45 recorded a Weigh In at 243.0 lb.